Weigh In record (no journal entry) for 21 January 2015
|
221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
793 kcal
|
Fat: 24.84g | Prot: 68.94g | Carb: 75.70g.
Breakfast: Bananas, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Stony Fork Farms Boneless Beef Ribeye Steak, Eating Right Boneless Skinless Chicken Thighs. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|