Weigh In record (no journal entry) for 31 March 2023
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257.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1563 kcal
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Fat: 105.73g | Prot: 57.29g | Carb: 116.57g.
Breakfast: Wholly Guacamole Guacamole , Hard-Boiled Egg , Asparagus , Cucumber (with Peel) , Bananas . Lunch: Raisins (Seedless) , Kirkland Signature Mixed Nuts. Dinner: Chili Con Carne with Beans. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
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losing 2.5 lb a week
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Linda…'s weight history
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