Weigh In record (no journal entry) for 01 April 2023
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210.5 lb
Lost so far: 0.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2037 kcal
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Fat: 92.46g | Prot: 89.74g | Carb: 225.77g.
Breakfast: Hard-Boiled Egg , Banana, Becel Margarine, Soft Boiled Egg, Dimpflmeier Light Rye Bread. Dinner: Stir Fried Rice, Bulk Barn Vanilla Whey Protein Isolate, Liberte 3% Greek Yogurt, Fresh Fruit Salad. Snacks/Other: Stock & Barrel Dried Apricots, Hawkins Cheezies. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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