DrewsyVugs's Journal, 28 March 2023

210.6 lb Lost so far: 0.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 117.21g | Prot: 92.22g | Carb: 189.81g.   Breakfast: Liberte 5% Greek Yogurt, Aplen Breakfast Cerieal, Fresh Fruit Salad. Lunch: French's Classic Yellow Mustard, Fruit Cocktail or Mix, Pork Loin (Tenderloin), White Bread, Margarine, Babybel Original. Dinner: Taco Tuesday. Snacks/Other: Lay's Lightly Salted Potato Chips, No Name Cream Cheese, Tim Hortons Coffee Black, Tim Hortons Old Fashioned Plain Donut, Bulk Barn Dried Mango Slices, Dry Roasted Mixed Nuts. more...

2702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...