Weigh In record (no journal entry) for 27 March 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1452 kcal
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Fat: 59.16g | Prot: 107.12g | Carb: 119.30g.
Breakfast: Gala Apples. Lunch: Del Monte Fruit Cocktail in Juice, Sainsbury's Chicken Breast Fillets . Dinner: Birds Eye Garden Peas, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Morrisons British Chicken Breast Fillets. Snacks/Other: Alesto Californian Pistachios. more...
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gaining 2.3 lb a week
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