Weigh In record (no journal entry) for 23 March 2023
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1586 kcal
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Fat: 75.57g | Prot: 102.05g | Carb: 122.03g.
Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Spectrum Chia Seeds, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Unsweetened Original Almond Beverage, Dannon Oikos Triple Zero - Mixed Berry, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Nearby Eggs Large Eggs, Avocado Vegetable Oil, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Teeny Tiny Avocado, Toasted Sprouted Wheat Bread. Lunch: Garden Cuts Green Leaf Lettuce, Simple Truth Organic Lemon Parmesan Chopped Salad, Smoked Cod. Dinner: Turkey meatballs, Trevijano Tricolor Quinoa with Shiitake and Hazelnuts. more...
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losing 1.4 lb a week
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