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Vopli
Journal
14 Jan 15
Vopli's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
175.9 lb
Lost so far:
22.5 lb
.
Still to go:
63.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2015:
928 kcal
Fat: 44.95g | Prot: 83.83g | Carb: 46.10g.
Breakfast:
Leichter Genuss Hirtenkäse leicht, Yakult Yakult.
Dinner:
Skinless Chicken Breast, Sesame Oil, Sesame Oil, Skinless Chicken Breast.
Snacks/Other:
Clementines, Ritter Sport White Chocolate with Whole Hazelnuts, Parmesan Cheese (Hard), Clementines, Ritter Sport White Chocolate with Whole Hazelnuts.
more...
1944 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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