Weigh In record (no journal entry) for 03 March 2023
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257.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1520 kcal
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Fat: 54.93g | Prot: 106.16g | Carb: 147.52g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Hash Brown Patty, Chicken Leg (Skin Eaten), Orange, Mott's Clamato . Lunch: Tropicana Orange Juice, Kirkland Signature Quinoa, Cottage Cheese (Lowfat 2% Milkfat) , Frozen Blueberries. Dinner: Skotidakis Tzatziki, Pork Loin (Tenderloin, Lean Only) , Cilantro (Coriander) , Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Kirkland Signature Tex Mex Shredded Cheese, Que Pasa Organic Tortilla Chips, Simply Poultry Breaded Chicken Cutlettes, Philadelphia Light Cream Cheese, Save on Foods Cheddar Cheese Bun. more...
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losing 3.1 lb a week
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Linda…'s weight history
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