Weigh In record (no journal entry) for 13 March 2023
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171.2 lb
Lost so far: 19.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1198 kcal
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Fat: 71.66g | Prot: 66.33g | Carb: 82.76g.
Breakfast: Sealtest Light Cream 5%, Tropicana Trop50 Orange Juice, Kirkland Signature Whole Strawberries. Lunch: Tangerine. Dinner: Bick's Pickled Beets, Becel Margarine, Kirkland Signature Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Steak. Snacks/Other: Kirkland Signature Organic Chia Seeds, Activia Probiotic Yogurt. more...
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losing 2.0 lb a week
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