Weigh In record (no journal entry) for 09 March 2023
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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921 kcal
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Fat: 21.59g | Prot: 55.93g | Carb: 122.61g.
Breakfast: Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Arla Lactofree Mature Cheddar Cheese, Birds Eye Garden Peas, Cooked Carrots, Morrisons Baby New Potatoes, Waitrose Chicken Wings. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
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losing 2.8 lb a week
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Paleo Judy's weight history
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