Weigh In record (no journal entry) for 24 February 2023
|
179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2023:
|
2090 kcal
|
Fat: 36.09g | Prot: 74.40g | Carb: 374.64g.
Breakfast: Redpath Brown Sugar, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal. Lunch: McCain Straight Cut Fries, Toppits Battered Haddock. Dinner: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Rogers Golden Yellow Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: No Name Neapolitan, Bananas, Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
|
2585 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour and 14 minutes, Driving - 1 hour and 5 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|