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spaghetti squash soup was good. will you fix soup again. today's lunch was a salad with sprays of vinaigrette dressing to use less. hip feels mostly better
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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220 kcal
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Fat: 8.00g | Prot: 22.00g | Carb: 11.00g.
Breakfast: Spectrum Chia Seeds, Purely Inspired Organic Protein Plant-Based . more...
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losing 6.8 lb a week
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