Weigh In record (no journal entry) for 16 February 2023
|
157.2 lb
Lost so far: 80.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1787 kcal
|
Fat: 75.01g | Prot: 108.08g | Carb: 178.93g.
Breakfast: Manba Manba Spicy Peanut Butter Crunchy, Loblaws Flax Bread, Banana, Beatrice 0% Skim Milk. Lunch: Hellmann's Real Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Honeycrisp Apples, Grape Tomatoes, Beatrice 0% Skim Milk, President's Choice Blue Menu Caesar Dressing, Cucumber (with Peel), Green Peppers, Lettuce, Our Finest Parmigiano Reggiano. Dinner: Loblaws Flax Bread, Chili Con Carne with Beans, Lactantia Healthy Attitude Omega Margarine, Carrots, Beatrice 0% Skim Milk, Vegetable Soup (Home Recipe). Snacks/Other: Orange Juice (Unsweetened, Undiluted, Frozen Concentrate), No Name Light Old Cheddar Cheese, Black Olives, Grissol Melba Toast Sprouted Grain with Seeds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karsiob's weight history
|