Weigh In record (no journal entry) for 14 February 2023
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263.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1364 kcal
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Fat: 61.95g | Prot: 57.82g | Carb: 162.14g.
Breakfast: Clementines , 2% Fat Milk, Post Raisin Bran. Lunch: Philadelphia Light Cream Cheese, Cracker Barrel Cheddar Cheese, Premium Plus Soda Crackers, Clover Leaf Seafood Smoked Oysters, Mott's Clamato . Dinner: Clementines , Compliments Hash Browns , Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Kirkland Signature Pistachios. more...
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losing 1.7 lb a week
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Linda…'s weight history
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