Weigh In record (no journal entry) for 13 February 2023
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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858 kcal
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Fat: 61.02g | Prot: 65.68g | Carb: 15.57g.
Dinner: Lurpak Spreadable Lightest, Keto Bread, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli , Waitrose Scottish Salmon Fillet. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Keto Bread, Soft Boiled Egg. more...
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losing 6.2 lb a week
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 Comments
I guess it’s working dedication commitment and Hunger 😊😊😊
13 Feb 23 by member: Nadia Awni
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Nice little drop really pleased I’ve given up everything that I luv including sugar
13 Feb 23 by member: Nadia Awni
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