Oh well. I'm hoping that after the holidays my weight will finally start going down again instead of fluctuating. I hope everyone has a Merry Christmas and a happy New Year. ❤
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180.4 lb
Lost so far: 78.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2014:
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1383 kcal
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Fat: 44.63g | Prot: 41.64g | Carb: 227.24g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Great Value Cinnamon Raisin Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Dinner: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Great Value 40 Calories per slice Wheat Bread, Marketside Premium Chicken Salad. Snacks/Other: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Vanilla Coated Ritz Peanut Butter Cracker. more...
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2463 kcal
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Activities & Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Washing Dishes - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Walking (slow) - 2/mph - 48 minutes, Cleaning - 12 minutes. more...
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gaining 8.4 lb a week
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Comments
Happy holidays to you too :-)
24 Dec 14 by member: snezica
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I think we're all looking forward to the goodie departure.
25 Dec 14 by member: FullaBella
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Happy holidays to you, as well; wishing you much success with your weight loss efforts, in the coming New Year!
26 Dec 14 by member: ShyGuy
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Merry Christmas, late, and here is to a very safe and successful new year.
28 Dec 14 by member: wholefoodnut
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Merry Christmas to you too. Finding it challenging over the holidays too.
28 Dec 14 by member: bway
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