Linda…'s Journal, 30 January 2023

Day 1 !

268.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 88.33g | Prot: 76.98g | Carb: 104.41g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Butter , Sweet Pickle Relish , Kirkland Signature Chicken Salad, Kirkland Signature Cheese Bun. Dinner: Coffee, Cooked Peppers and Onions, Fried Potatoes, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Pistaches. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...