Weigh In record (no journal entry) for 02 July 2011
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121.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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931 kcal
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Fat: 19.37g | Prot: 62.52g | Carb: 114.24g.
Breakfast: Walnuts, Raspberries, Blueberries, Quick 1 Minute Oats, Ground Flax Seed. Lunch: Deli Sliced Hickory Smoked Honey Turkey Breast, 100% Whole Wheat Bread. Dinner: Light Beer, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas, Strawberries, be-Balanced Bone Strengthening Calcium Chews. more...
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1826 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 11 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.6 lb a week
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