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even if it's mostly water weight lost, it is still motivating to see the scale go down.
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245.9 lb
Lost so far: 6.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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738 kcal
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Fat: 42.40g | Prot: 65.75g | Carb: 30.09g.
Breakfast: Vega All in One Nutritional Shake, Decaffeinated Coffee (made From Ground). Lunch: Cheddar or American Type Cheese. Dinner: Terra Delyssa Extra Virgin Olive Oil, Fontaine Sante Mini Hummus Traditional , Pork Loin (Tenderloin, Lean Only), Green Peas (Frozen) . more...
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losing 10.5 lb a week
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