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Vopli
Journal
14 Dec 14
Vopli's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
187.6 lb
Lost so far:
10.8 lb
.
Still to go:
75.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2014:
964 kcal
Fat: 32.49g | Prot: 42.50g | Carb: 48.45g.
Breakfast:
Butter, Egg, Carrots, Swiss Cheese.
Snacks/Other:
Trader Joe's Comte Cheese, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Trader Joe's Comte Cheese, Leichter Genuss Körniger Frischkäse.
more...
2430 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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