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Vopli
Journal
12 Dec 14
Vopli's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
188.1 lb
Lost so far:
10.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1371 kcal
Fat: 59.29g | Prot: 40.09g | Carb: 174.18g.
Breakfast:
Olive Oil, Great Value Garbanzo Beans.
Lunch:
Lentil Soup.
Snacks/Other:
Edelmarzipan, Cashew Nuts.
more...
2436 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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