Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatOverEats
Journal
25 Jan 23
KatOverEats's Journal, 25 January 2023
KatOverEats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2023
195.2 lb
Lost so far:
1.0 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2023:
191 kcal
Fat: 5.86g | Prot: 8.00g | Carb: 26.99g.
Breakfast:
Activia Apple Blackberry Yogurt , Activia Peach Yogurt.
more...
2938 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatOverEats's weight history
view complete history