mrslivy's Journal, 24 January 2023

183.8 lb Lost so far: 3.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 64.66g | Prot: 81.76g | Carb: 259.29g.   Breakfast: Compliments Medium Eggs, Ketchup, Pam Canola Oil Spray (Original), Dempster's Everything Bagel, Philadelphia Fromage à la Crème, Smucker's Strawberry Jam, Coffee. Lunch: Bananas , Olive Garden Italian Salad Dressing, Cucumber (with Peel), Lettuce, baked chicken breast. Dinner: Furlani Garlic Toast - Original, Caesar Dressing, Dole Chopped Romaine Lettuce, Victoria White Linen - Costco Marinara Sauce, Barilla Penne Rigate. Snacks/Other: Kraft Smooth Peanut Butter, White Bread , Macintosh apple, Kellogg's Nutri-Grain Bar. more...

2594 kcal

Activities & Exercise: run - 29 minutes, ywa - 17 minutes, hr - 36 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...