Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vopli
Journal
06 Dec 14
Vopli's Journal, 06 December 2014
Vopli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2014
190.0 lb
Lost so far:
8.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1139 kcal
Fat: 9.86g | Prot: 51.03g | Carb: 73.80g.
Breakfast:
Leichter Genuss Körniger Frischkäse, Alpro Soya Mandelmilch ungesüsst, Leichter Genuss Körniger Frischkäse, Smoked Salmon.
Lunch:
Brezeln.
Snacks/Other:
Vodka, Urtyp (Flasche).
more...
2730 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vopli's weight history
view complete history