Weigh In record (no journal entry) for 16 January 2023
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1278 kcal
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Fat: 50.48g | Prot: 49.24g | Carb: 136.01g.
Lunch: Cucumber Salad with Creamy Dressing, Chicken Burger, Compliments Vegetable Spring Rolls. Dinner: Toasted White Bread , Indianlife GARLIC NAAN, Patel's Palak Paneer. Snacks/Other: Pina Colada. more...
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losing 4.2 lb a week
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