Weigh In record (no journal entry) for 25 June 2011
|
122.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
1048 kcal
|
Fat: 40.45g | Prot: 49.41g | Carb: 124.14g.
Breakfast: Simply Smart Fat Free Chocolate Milk, Walnuts, Ground Flax Seed, Raspberries, Blueberries, Quick 1 Minute Oats. Lunch: Chicken Empanadas, Nonfat Plain Greek Yogurt, Strawberries. Dinner: Steamfresh Whole Green Beans, Whole Wheat Couscous, Mini-Meatloaves with Veggies. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, edy's edy's fruit bars orange & cream, be-Balanced Bone Strengthening Calcium Chews. more...
|
|
1648 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakvt's weight history
|