cakvt's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
122.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1048 kcal Fat: 40.45g | Prot: 49.41g | Carb: 124.14g.   Breakfast: Simply Smart Fat Free Chocolate Milk, Walnuts, Ground Flax Seed, Raspberries, Blueberries, Quick 1 Minute Oats. Lunch: Chicken Empanadas, Nonfat Plain Greek Yogurt, Strawberries. Dinner: Steamfresh Whole Green Beans, Whole Wheat Couscous, Mini-Meatloaves with Veggies. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, edy's edy's fruit bars orange & cream, be-Balanced Bone Strengthening Calcium Chews. more...
1648 kcal Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours and 45 minutes. more...
losing 3.1 lb a week

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