Weigh In record (no journal entry) for 16 December 2022
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102.8 lb
Lost so far: 19.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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239 kcal
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Fat: 8.18g | Prot: 9.00g | Carb: 34.50g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Fleury Michon Macaroni Chinois , Betteraves, Purée de Pommes de Terre. more...
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gaining 0.3 lb a week
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