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KatOverEats
Journal
08 Dec 22
KatOverEats's Journal, 08 December 2022
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Weigh In record (no journal entry) for 08 December 2022
188.8 lb
Lost so far:
7.4 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2022:
720 kcal
Fat: 36.00g | Prot: 28.10g | Carb: 70.00g.
Breakfast:
President's Choice Diet Lemon Iced Tea, Activia Pineapple Yogurt, Activia Lemon Yogurt.
Lunch:
Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream.
Dinner:
Pepsi Diet Pepsi, KFC Original Recipe Chicken Thigh.
more...
2338 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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