Weigh In record (no journal entry) for 20 November 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1012 kcal
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Fat: 51.15g | Prot: 57.16g | Carb: 75.39g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Plums. Lunch: Morrisons Lactose-Free Greek Yogurt, Morrisons Blueberries, Morrisons Sweetheart Cabbage, Morrisons Mashed Potato, Heck 97% Pork Sausages. more...
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gaining 2.8 lb a week
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