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steveputer
Journal
20 Jun 11
steveputer's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
215.8 lb
Lost so far:
14.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1532 kcal
Fat: 77.06g | Prot: 70.63g | Carb: 149.43g.
Breakfast:
banquet brown n serve turkey, american cheese slice meijer, earthgrains whole wheat, egg.
Lunch:
whole grain blueberry.
Dinner:
egg, bragg, salad.
Snacks/Other:
town house flipsides.
more...
2503 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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