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steveputer
Journal
11 Jun 11
steveputer's Journal, 11 June 2011
steveputer's Profile
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Weigh In record (no journal entry) for 11 June 2011
216.0 lb
Lost so far:
14.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
1626 kcal
Fat: 70.43g | Prot: 69.68g | Carb: 183.77g.
Breakfast:
banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter.
Lunch:
guacamole, subway club, kashi go lean crunch.
more...
2644 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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