Weigh In record (no journal entry) for 21 September 2022
|
169.8 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1435 kcal
|
Fat: 51.87g | Prot: 75.73g | Carb: 166.51g.
Breakfast: Сыр Российский, Даниловский Хлеб, Манная Каша на Молоке. Lunch: Тануки Ролл Прайм Лайт, Тануки Окинава, Тануки Мисо Суп. Dinner: Ростагроэкспорт Творог 9%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A_Savina's weight history
|