Weigh In record (no journal entry) for 08 September 2022
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2022:
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2575 kcal
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Fat: 167.91g | Prot: 208.40g | Carb: 53.94g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured), Godshall's Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese, Egg. Lunch: Wunderbar Deli Sliced Bologna. Dinner: Trader Joe's Island Teriyaki Beef Steak Tips, Market Basket Turkey Tips. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 14.0 lb a week
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