Weigh In record (no journal entry) for 07 September 2022
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2821 kcal
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Fat: 204.90g | Prot: 230.28g | Carb: 81.55g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese, Carbquik Complete Biscuit & Baking Mix, Butter (Salted), Maple Grove Farms Sugar Free Maple Syrup, Godshall's Uncured Turkey Bacon. Lunch: Festival Foods Mom's Meatloaf. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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3945 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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