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Anita Cocktail
Journal
09 Aug 09
Anita Cocktail's Journal, 09 August 2009
Anita Cocktail's Profile
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Weigh In record (no journal entry) for 09 August 2009
231.0 lb
Lost so far:
14.0 lb
.
Still to go:
81.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2009:
1026 kcal
Fat: 21.16g | Prot: 96.28g | Carb: 117.44g.
Breakfast:
coffee, special k bar.
Lunch:
friendship low fat cottage cheese.
Dinner:
Multi-Grain Flour Tortillas, olive oil, arugula, peppers.
Snacks/Other:
Chocolate Chip Cookie Dough Premium Ice Cream Cups.
more...
2993 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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