Weigh In record (no journal entry) for 28 August 2022
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1692 kcal
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Fat: 94.70g | Prot: 157.34g | Carb: 61.54g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese, Godshall's Uncured Turkey Bacon, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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