Weigh In record (no journal entry) for 19 August 2022
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174.8 lb
Lost so far: 2.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1303 kcal
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Fat: 39.82g | Prot: 115.00g | Carb: 115.52g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Lidl (Freeway) Lemonade (Premium), Red Onions, Deluxe Italian Cherry Tomatoes in Tomato Juice, Freshona Cannellini Beans, Lidl Deluxe Cherry Tomatoes (Piccolo), Lidl (Chef Select) Mashed Potato, Morrisons Chestnut Mushrooms , Tesco Finest Sirloin Steak, Oaklands Blueberries . Snacks/Other: Babybel Mini Orginal Cheese. more...
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gaining 5.6 lb a week
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