Weigh In record (no journal entry) for 17 August 2022
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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393 kcal
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Fat: 21.25g | Prot: 20.04g | Carb: 30.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Orange Juice . more...
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steady weight
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01chros66's weight history
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