Weigh In record (no journal entry) for 15 August 2022
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2322 kcal
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Fat: 175.63g | Prot: 166.91g | Carb: 19.54g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese, Kroger Beef Cubed Steak. Dinner: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 0.7 lb a week
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