Weigh In record (no journal entry) for 10 August 2022
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196.5 lb
Lost so far: 36.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1379 kcal
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Fat: 45.85g | Prot: 184.98g | Carb: 52.50g.
Lunch: Muscle Milk Strawberry Banana Protein Powder. Dinner: Skinless Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 2.6 lb a week
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