Weigh In record (no journal entry) for 03 August 2022
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103.4 lb
Lost so far: 19.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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571 kcal
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Fat: 22.26g | Prot: 39.31g | Carb: 53.35g.
Breakfast: Gatorade G Zero, Quebon Crème à Café 10%, Café Régulier. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Steak de Bœuf. Dinner: Spaghetti. more...
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losing 5.6 lb a week
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Katou071's weight history
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