Weigh In record (no journal entry) for 01 August 2022
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1195 kcal
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Fat: 44.86g | Prot: 49.36g | Carb: 137.95g.
Breakfast: Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: McDonald's Sweet Tea (Large), Chicken Drumstick. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Bananas . more...
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gaining 7.0 lb a week
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