Weigh In record (no journal entry) for 31 July 2022
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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243 kcal
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Fat: 14.91g | Prot: 13.83g | Carb: 13.74g.
Breakfast: Egg Omelet , Orange Juice . more...
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losing 3.5 lb a week
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01chros66's weight history
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