Weigh In record (no journal entry) for 29 July 2022
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1621 kcal
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Fat: 61.98g | Prot: 82.33g | Carb: 179.21g.
Breakfast: Slim-Fast Advanced Immunity Orange Cream Swirl, Scrambled Egg . Lunch: Tony Luke's Cheesesteak. Dinner: Chick-fil-A Mac & Cheese (Small), Hamburger (Single Patty with Condiments) . Snacks/Other: Del Monte Mixed Fruit Cup, Dole Apples & Creme Parfait. more...
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losing 3.5 lb a week
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01chros66's weight history
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