Weigh In record (no journal entry) for 23 July 2022
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1495 kcal
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Fat: 28.39g | Prot: 82.29g | Carb: 243.95g.
Breakfast: Kellogg's Froot Loops, Welch's 100% Grape Juice. Lunch: Burger King Grilled Chicken Sandwich (No Bun, No Mayo), McDonald's Iced Tea (Large). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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01chros66's weight history
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