Weigh In record (no journal entry) for 24 July 2022
|
200.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
994 kcal
|
Fat: 36.11g | Prot: 60.95g | Carb: 105.40g.
Breakfast: Welch's Welchito Grape Juice Drink. Lunch: Gold Peak Sweetened Iced Tea, Chicken Drumstick (Skin Eaten). Dinner: TOPS Markets Corn on the Cob, Kroger Raw Large Shrimp, Wal-mart Deli Macaroni Salad. Snacks/Other: Dole Apples & Creme Parfait. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01chros66's weight history
|