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grumpydoug
Journal
01 Aug 09
grumpydoug's Journal, 01 August 2009
grumpydoug's Profile
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Weigh In record (no journal entry) for 01 August 2009
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2009:
2155 kcal
Fat: 66.84g | Prot: 84.96g | Carb: 296.03g.
Breakfast:
2% Low Fat Milk, Honey Nut Cheerios.
Lunch:
Light Fat Free Very Cherry Yogurt, Chunky Chicken Broccoli Cheese Soup.
Dinner:
Mandarin Chicken, Chow Mein.
Snacks/Other:
Orange Thirst Quencher, Tortilla Rounds, blueberry muffin, orange juice.
more...
3752 kcal
Activities & Exercise:
Racquetball - 1 hour and 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes.
more...
losing 1.2 lb a week
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