Weigh In record (no journal entry) for 28 June 2022
|
201.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
2399 kcal
|
Fat: 155.82g | Prot: 150.62g | Carb: 91.14g.
Lunch: Land O'Lakes Deli American Cheese Slices, Krakus Polish Deli Ham, Wunderbar Deli Sliced Bologna, Private Selection Top Sirloin Steak, Russet Potatoes (Flesh and Skin, Baked), Butter (Salted). Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam's weight history
|