Weigh In record (no journal entry) for 26 July 2009
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229.8 lb
Lost so far: 25.2 lb.
Still to go: 93.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2009:
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1408 kcal
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Fat: 57.13g | Prot: 56.66g | Carb: 176.46g.
Breakfast: All-Bran Crackers, Avocados, Organic Sugar, stevia, Powdered Creamer, Coffee. Lunch: Zucchuini Squash, Canned Tomato, Brown Rice. Dinner: Iceberg Lettuce, Green Bell Peppers, Croutons, Organic Reduced Fat & Sodium Mild Cheddar Cheese, Onion. Snacks/Other: Wasabi Peas. more...
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3240 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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