Weigh In record (no journal entry) for 19 June 2022
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2420 kcal
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Fat: 121.27g | Prot: 96.93g | Carb: 240.46g.
Lunch: Krakus Polish Deli Ham, Land O'Lakes Deli American Cheese Slices. Dinner: Mozzarella Cheese (Whole Milk), Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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gaining 1.2 lb a week
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